Alright, so I've never cooked with eggplant; I've never even bought an eggplant before! But it's an excellent source of vitamins, dietary fiber, and antioxidants, so I took a risk and made a Paleo eggplant lasagna! I adapted it from a recipe I found on Big Eats, Tiny Kitchen: Paleo Eggplant Lasagna.
Paleo Eggplant Lasagna
I started by browning 2 lb of ground turkey. As it cooked I seasoned it with some garlic salt and oregano. In a separate pan I added a bit of coconut oil and sauteed the garlic. I put the mushrooms into a food processor and pulsed until they were ground to tiny pieces. Then I added this to the garlic to cook..
Then I added the mushrooms to the ground turkey and added 3/4 of the marinara sauce. Using the mushrooms in this way rather than just cooking them as slices will really give depth to the meat sauce. I let this simmer while I prepared the eggplant.
While the meat sauce was simmering, I preheated the oven to 350. Using a mandolin, I sliced the eggplant long ways into slices (I used the 1/8 inch setting). I then laid them out on a cookie sheet, sprayed with some coconut oil and baked them in the oven for about 5 minutes on each side. This step is important for the eggplant to cook long enough and get soft! Then I got a 9x13 glass baking dish and put 1/2 of the meat sauce in the bottom. I layered the eggplant strips then added the other 1/2 of the meat sauce. I topped it off with the rest of the eggplant slices and then added the 1/4 of the marinara sauce I had on reserve. To give it a added cheesy flavor I sprinkled a generous amount of nutritional yeast on top. I have found this ingredient in the bulk section of whole foods or health food stores. It's what vegans use in place of cheese, and it really does add a great flavor! Read more about nutritional yeast here.
Paleo Eggplant Lasagna
Ingredients
- 2 lb ground turkey
- 8 oz mushrooms
- 2 cloves of garlic, pressed
- 1 eggplant sliced
- 1 jar of Classico Tomato Basil Sauce
- Nutritional yeast
- Coconut oil
- Garlic salt
- Dried oregano
Directions
- Start by browning 2 lb of ground turkey. As it cooks, season it with garlic salt and oregano.
- In a separate pan, add a bit of coconut oil and saute the pressed garlic cloves.
- Put the mushrooms into a food processor and pulse until they are ground to tiny pieces. Add this to the garlic to cook.
- Once the mushrooms are cooked, add them to the ground turkey and add 3/4 of the marinara sauce. While the meat sauce was simmering, preheat the oven to 350.
- Using a mandolin, slice the eggplant long ways into slices (I used the 1/8 inch setting). Lay them out on a cookie sheet, spray with some coconut oil and bake them in the oven for about 5 minutes on each side. This step is important for the eggplant to cook long enough and get soft!
- In a 9x13 glass baking dish put 1/2 of the meat sauce in the bottom. Layer on the eggplant strips then add the other 1/2 of the meat sauce. Top it off with the rest of the eggplant slices and then add the 1/4 of the marinara sauce that was on reserve.
- To give it a added cheesy flavor sprinkle a generous amount of nutritional yeast on top.
- Bake the entire thing in the oven at 350 for about 30 minutes or until the sauce started bubbling. Enjoy!
No comments:
Post a Comment