Showing posts with label Paleo Recipes. Show all posts
Showing posts with label Paleo Recipes. Show all posts

Tuesday, January 21, 2014

Shaved Beef. . . My New Favorite Ingredient

Shaved Beef and Spinach Salad

 
Shaved Beef and Spinach Salad



 A while back, Trader Joes used to carry this great item called shaved beef.  Think thin sliced beef
similar to what's on a Philly - endless possibilities!!  However, I haven't seen it in a long time, and talking to the employees confirmed that they no longer carry it.  SO when I saw this product show up at the local Harris Teeter, I was pumped!  It's an easy way to add some variety into your dinners (we eat a LOT of chicken) without spending a ton or requiring a ton of work.  Here's an easy recipe for a dinner salad that eats like a meal. 
 
 
 
Beef cooking, just a minute or so each side
 

Ingredients

  • 1 lb shaved beef
  • 8oz mushrooms, sliced
  • 1 onion, sliced thin
  • 1 1/2 tablespoons coconut oil
  • Spinach leaves
  • cherry tomatoes
  • Garlic salt/seasoning

Directions

  1. Sautee the mushrooms and onions in pan on medium heat with 1 tablespoon of coconut oil.  They are done when they start to caramelize and turn brown.
  2. In a separate pan, heat 1/2 tablespoon of coconut oil on medium-high.  When the oil is hot, add the shaved beef slice by slice.  As you add, sprinkle with the garlic salt or garlic powder.  They should be ready to flip after 1-2 minutes depending on thickness.
  3. Remove the shaved beef as it cooks to a paper towel lined plate.
  4. When your ready to serve add a handful of baby spinach leaves to your plate, sliced cherry tomatoes, and top with sliced mushroom, onions, and shaved beef.  The meat is so flavorful you wont need to use a dressing.  But if you do want a touch of something try topping with a splash of balsamic vinegar or even Trader Joe's balsamic glaze
Sauteed mushrooms and onions

Wednesday, August 7, 2013

Avocado Chicken Salad

Day 6 Paleo Recipe

     Quick and Easy Lunch!  This is an easy recipe if you've got some leftover chicken in the house.  It uses NO mayonnaise - store bought mayo is not paleo, but you can make your own paleo mayo!  Eat this plain, or scoop it into a lettuce wrap for a delicious meal on the go.



Monday, August 5, 2013

Missing Rice and Grains? Try Cauliflower "Faux" Rice

Day 5 Recipe

     We are 5 days in now, and for those of you who have done this before or already follow the paleo template this may not be to big of a system shock.  For those of you who are trying paleo for the first time, most likely you are in the midst of sugar and grain "detox".  You have taken the sugar out of your body and now you crave it - you are in "withdrawal".

Sunday, August 4, 2013

Pan-Seared Salmon and Oven Baked Broccoli

Day 4 Paleo Recipe

I mentioned the wonderful salmon dinner that we had in a previous post and here it is!  I'm not really a big fan of fish, but salmon is one of the few I like.  Ideally we would want to be eating fresh, wild caught fish but I live in the real world of bills, rent, and car payments all on a teacher's salary so. . . We recently bought a membership to Sam's Club (best decision ever!) and they have salmon fillets that fit our budget.  If you have the money, Clean Catch is a great fish market here in Charlotte.  The knowledgeable man behind the counter shared a great way to cook the salmon which I am sharing here with you!  Works great every time I've made salmon.  And the broccoli recipe. . . . ohh the broccoli.  Not gonna lie, sometimes this broccoli almost doesn't make it to the plate as I am constantly 'taste testing' when it comes out of the oven.  Soo good!

Pan-Seared Salmon and Oven Baked Broccoli

Saturday, August 3, 2013

Turkey Marinara with Zucchini Pasta

Day 3 Recipe

Easy, quick, delicious.  This is a great staple recipe.  We eat it at least once a week.  Leftovers are awesome for breakfast, lunch, snack, you name it!  Enjoy!
Turkey Marinara with Zucchini Pasta
McCormick Seasoning

Friday, August 2, 2013

Ham and Egg Cups

Day 1 Recipe

Here's a recipe that's great for a quick and easy breakfast on the go.  When we make these, I wake up excited for breakfast, and they never last too long!  And no one said you can't have breakfast for dinner, or lunch, or snack. . .
Ready to go in the oven!

Monday, June 10, 2013

Creative, Easy Salad

I get easily bored with salads.  It's just not something I can eat over and over.  Here's a quick and easy salad that's a bit different than the typical lettuce creation.  Yes it uses lunch meat, and yes that's not quite paleo.  But the way I see it, we all have to make some concessions here and there.  Lunch meat is a convenient and cost-effective way to get protein in.  I do my best to select brands that are lowest in additives, preservatives, and other processed junk.  I used ham because that's what I happened to have in my fridge (left over from making ham and egg cups), but feel free to use whatever you have on hand - turkey, chicken, etc.

Grape and Sunflower Seed Salad

Sunday, June 2, 2013

Paleo Eggplant Lasagna

Alright, so I've never cooked with eggplant; I've never even bought an eggplant before! But it's an excellent source of vitamins, dietary fiber, and antioxidants, so I took a risk and made a Paleo eggplant lasagna!  I adapted it from a recipe I found on Big Eats, Tiny Kitchen: Paleo Eggplant Lasagna

Paleo Eggplant Lasagna