Showing posts with label Seafood. Show all posts
Showing posts with label Seafood. Show all posts

Sunday, August 4, 2013

Pan-Seared Salmon and Oven Baked Broccoli

Day 4 Paleo Recipe

I mentioned the wonderful salmon dinner that we had in a previous post and here it is!  I'm not really a big fan of fish, but salmon is one of the few I like.  Ideally we would want to be eating fresh, wild caught fish but I live in the real world of bills, rent, and car payments all on a teacher's salary so. . . We recently bought a membership to Sam's Club (best decision ever!) and they have salmon fillets that fit our budget.  If you have the money, Clean Catch is a great fish market here in Charlotte.  The knowledgeable man behind the counter shared a great way to cook the salmon which I am sharing here with you!  Works great every time I've made salmon.  And the broccoli recipe. . . . ohh the broccoli.  Not gonna lie, sometimes this broccoli almost doesn't make it to the plate as I am constantly 'taste testing' when it comes out of the oven.  Soo good!

Pan-Seared Salmon and Oven Baked Broccoli

Friday, August 2, 2013

Refreshing Salmon Cucumber Salad

Day 2 Recipe

Starting off the 30 day challenge right, last night for dinner we had some delicious salmon fillets.  Salmon's a great protein with a strong ratio of high Omega-3 to low Omega-6. 
Fresh dill, grilled asparagus, mmmm. . .